The Top Five Grips for Pitching Baseballs

Article by Dustin Peek

As a pitcher gets older and begins playing in more advanced leagues, he will find that he must learn how to throw different pitches in order to be successful on the mound. Fastballs are great for young players, but as opposing hitters get older and more experienced, they get better at hitting straight fastballs. A pitcher must begin changing speeds and using movement in order to keep the advantage. As a player reaches his teen years, he is ready to begin experimenting with different pitches. While there are many pitches to choose from, there are just a few that have become the tried and true pitches of the most successful pitchers. This article describes the top five grips for pitching in baseball:

1. Four-seam Fastball

The four-seam fastball is the bread-and-butter pitch for most pitchers. It is the fastest pitch in a pitcher’s arsenal and has very little movement. However, when a pitcher needs to turn on the gas, this is the pitch to throw. To grip this pitch, the pitcher holds the baseball with his index and middle fingers and places them perpendicular to the seams.

2. Two-seam Fastball

The two-seam fastball is a slight variation of the four-seam fastball. The two-seam fastball has slightly less velocity than a four-seam fastball, and it has a small left-to-right movement for a right-handed pitcher. If thrown correctly, it can deceive a batter and cause him to make poor contact with the baseball. To grip this pitch, the pitcher holds the baseball with his index and middle fingers on the ball where the seams are the closest together. As the pitcher releases the ball, he can put slight pressure on the ball with his index finger to give it more movement.

3. Circle Changeup

The circle changeup is the most common type of changeup. Its effectiveness is due to both its slower velocity relative to the fastball and its significant movement. The reason for its deceptiveness is that it is thrown with the same arm motion as the fastball only it moves into a right-handed batter if it is thrown by a right-handed pitcher. To grip this pitch, a pitcher makes a circle by touching his index finger to his thumb. He then holds the baseball with his middle, ring, and pinky fingers leaving his index finger on the side of the baseball. By remove the index finger from the release point, the ball travels with much less speed than a common fastball.

4. Curveball

The curveball is the most common breaking ball. It typically is a pitch with low velocity and big downward movement. To grip this pitch, a pitcher puts his index and middle fingers together and places his middle finger along one of the long seams. When the pitcher releases the ball, he uses his arm motion and wrist to put significant forward spin on the baseball.

5. Slider

The slider is one of the most difficult pitches for a batter to hit. The slider is a breaking ball with more velocity than a curveball and a sharp break as nears the plate. The slider is also thrown with the same arm motion as a fastball making it particularly deceptive. To grip this pitch, the pitcher should hold the ball with his middle finger along one of the long seams. During the delivery, the pitcher should treat the pitch as a fastball until just before release. Then before the release, the pitcher should put pressure on his middle finger. This creates the quick, sliding motion of this pitch.

The pitches described above are the top five pitches used in baseball. If they are used correctly, it can make any pitcher a dominating force in any league.

Dustin Peek enjoys helping others learn the skills necessary to dominate on the baseball field. He is a former player and true fan of America’s pastime. Learn everything you need to know about the best grips for pitching baseballs at:http://www.baseballskillscenter.com










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Cool WHIP: Fantasy Baseball Pitchers to Help Your Team’s WHIP

Article by Chris McBrien

As we enter the final 2 months of the 2011 baseball season, fantasy baseball owners will no doubt be taking a closer look at their teams in trying to identify shortcomings and solidify themselves in certain categories. In looking at your pitching roster, you may be one of the many fantasy owners who could use a boost in the WHIP category (who couldn’t?). If your team is running behind in this category or consistently losing thins category (in head-to-head leagues), it’s worth considering a few pitchers who can offer some help in controlling your WHIP ratio.

Cory Luebke (SD) -For some reason, Luebke is available in the majority of fantasy baseball leagues. Perhaps it is due to the fact that he pitches for a poor Padres team (and doesn’t deliver high win totals) but the fact of the matter is that Luebke will go a long way toward helping your team’s WHIP (0.96 so far in 2011). Consider also the fact that he is striking out more than a batter per inning (9.3 K/9 after putting up a mark of 9.2 K/9 in 2010) and the bottom line is that if Luebke is available in your league, go get him.

Josh Tomlin (CLE) -Don’t let the 4+ ERA or low strikeout rate (4.8 K/9) dissuade you. Tomlin is delivering in the WHIP category and that is what matters here. His .249 BABIP is certain to normalize but that may not occur until next season. In the meantime, ride the BABIP train to a lower WHIP for your fantasy team.

Doug Fister (DET) -Fister’s low WHIP in 2011 (1.17 between SEA and DET) is not a result of a low BABIP like Tomlin. Instead, Fister has been able to keep his WHIP ratio down due to a low hit rate (8.6 h/9, down from 9.8 H/9 in 2010). The move from the Mariners to the Tigers will only help his ability to put up wins as well.

Blake Beavan (SEA) -Beavan has made an impact in the majors right away with 6 straight quality starts. He has delivered a low WHIP due mainly to the fact that he has surrendered so few walks (1.3 BB/9). With Fister moved to Detroit and Michael Pineda facing a potential innings cap, Beavan is a nice source of help for your WHIP into the stretch drive.

Jeff Karstens (PIT) -Despite getting shelled recently by San Diego (of all teams), Karstens remains a good source of help for your WHIP category. He hasn’t walked many in 2011 (1.7 BB/9). The only red flag is a BABIP of .258 in 2011 which is 53 points lower than his mark of last year. Much like with Tomlin, you can ride out the BABIP while it lasts and enjoy the benefit to your WHIP.

Brandon McCarthy (OAK) -Much like Beavan and Karstens, McCarthy’s low WHIP in 2011 is due directly to his reluctance to walk batters. By throwing strikes and taking advantage of the defense behind him, McCarthy has been able to provide a decent WHIP ratio. His BABIP is a little high (.310) for such a low WHIP (1.17) but it is his extremely low walk rate of 1.3 BB/9 which has led to his success. As long as he continues to limit the walks, he will continue to deliver the WHIP.

If you need some help in cracking the WHIP for your fantasy baseball team, consider some of these pitchers as they may just help you achieve lower ratio which in turn may help your push to the playoffs. Good luck!

Chris McBrien is a fantasy baseball writer from Barrie, ON. He may be found at Dear Mr. Fantasy










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The Kettlebell + The Baseball Pitcher = Success!

As you know pitching involves a lot of technique that incorporates a lot more than just throwing the ball with your arm. Your entire body has to be working as a solid unit to create the maximum amount of force in order to blow the ball by a batter! Because of the physical exertion that is required with pitching you must make certain that your body is properly trained and conditioned in order to endure the taxing feat of throwing the ball hard over and over again.

As a strength and conditioning specialist I will tell you that there is no better friend to the baseball pitcher than the ancient kettlebell. Kettlebell training for the baseball pitcher is a definite way for a player to gain the edge on the competition. If you have a strength and conditioning program for baseball then you have got to include the kettlebell into your current program or change from what you are already doing.

I will tell you that if you aren’t willing to change then you will not experience the true benefit of this ancient strength training device. Kettlebells have been around for over three centuries and have been used by the world’s greatest strongmen and athletes. If you don’t consider utilizing this tool to increase your pitching performance then you are doing yourself a disservice! Executing some of the more basic lifts with the kettlebell such as swings and snatches are also great for promoting further shoulder stability and strength which is a necessity for a pitcher.

Take the time to endure the learning curve of kettlebell training. If you haven’t already done it then you need to invest in your own bell as soon as you finish reading this article. Feel free to access my other articles on how you can start!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I’m Brandon Richey the Strength and Conditioning Pro!

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